Fear of Public Speaking? Talk Yourself Out of It
Do you dread public speaking? There’s a simple but very effective way to reduce your anxiety. It doesn’t involve any drugs and it works quickly. The secret: An anxiety-reducing form of “self-talk” that makes it much easier to address a crowd without feeling as though you’re going to explode, pass out or throw up from nervousness.
In fact, a new study reveals that this technique works not only for people who simply feel anxious about speaking in public, but also for those with social anxiety disorder, for whom public speaking and other social situations provoke severe distress. Continue reading
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