TABLE OF CONTENTS

Tips…………………………………………………………………………………….2

Whole wheat…………………………………………………………………………3

Legumes………………………………………………………………………………7

Rice…………………………………………………………………………………….9

Oats……………………………………………………………………………………10

Powdered milk……………………………………………………………………..12

Soup mix……………………………………………………………………………..15

Pasta…………………………………………………………………………………..16

Dried apples…………………………………………………………………………16

Cornmeal……………………………………………………………………………..18

Flour basics………………………………………………………………………….18

Honey………………………………………………………………………………….19

Sourdough……………………………………………………………………………19

Dry-pack product directions (for selected items) ………………………..20 Continue reading →